Demystifying Meditation

Screen Shot 2014-03-25 at 2.08.28 PM

Did you see the piece I did on Demystafying Mediation on Into the Gloss?! You can read the whole thing here.

Advertisements

4 comments

  1. Great piece, I decided to give meditation a try based on reading some of your previous posts. I’m currently using the Headspace app and have found daily meditation to be very beneficial. Breathing is an essential part of the process!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s